Spring Cleaning Services in Wheeling, WV

Get Moving

The first thing spring cleaning does for you is get your body moving. It doesn’t matter if this includes rearranging furniture, pulling the overgrown weeds that have dominated your yard, mowing the lawn for the first time of the year, or washing the outside of every window. Each activity will help you get active and keep moving.

Even the tasks that seem monotonous and uninteresting can help you get active. Any cleaning job that requires some elbow grease will burn calories. These activities are different from going to the gym and working out because they are productive around the house as well.

Mental Health

Not only is spring cleaning great for your physical health it is also great for your mental health. Researchers have found that participating in at least 20 minutes of any type of physical activity a week can significantly increase your mental health. They suggested using housework to not only reach but surpass this goal.

The more vigorous the activity, the greater the benefits you can gain. Spring cleaning contains some of the most strenuous housework out there. Participating in spring cleaning will be a great benefit to your mental health.

Don’t disregard any other physical activity that you usually participate in by replacing it with spring cleaning, but simply include this in your routine. The extra benefits will help you stay healthy all around. By thoroughly cleaning your house once a year, you will be able to prevent damage such as mold, fire hazards, or water damage.